FootwearGeeky is Supported By Its Audience. As An Amazon Associate We Earn From Qualifying Purchases, at No Extra Cost To Our Readers!! Learn More

Are Birkenstocks Good for Plantar Fasciitis?

Are you searching for a sandal to soothe the pain of plantar fasciitis? Let us inform you that some chiropodists believe that Birkenstocks aids in the recovery of plantar fasciitis or heel spur. But there remains a question-“Are Birkenstocks good for plantar fasciitis?” Yes it is good.

Birkenstock sandals feature an extra soft footbed, toe area, and deep heel cup are suitable for solving the arch deformity. Birkenstocks claim their products to be comfortable and supportive of the lateral and metatarsal arches. They provide strength to your grip and correct the posture. These convincing features indeed made them popular among the users.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the fibrous tissue that runs along the bottom of the feet. It is commonly known as a heel spur or a policeman’s heel.

What Are the Causes Behind Plantar Fasciitis?

If you feel stabbing pain in the heel while walking, we would like to suggest you get a proper examination of whether you have plantar fasciitis. Plantar fasciitis is more common in a runner, overweight people, and shoe wearers with inadequate support.

Walking barefoot is one of the common causes of plantar fasciitis due to insufficient sole support. It leads to the development of tissue injuries. Reactive arthritis and ankylosing spondylitis add fuel to the reason.

Which Sandals Are Suitable for Plantar Fasciitis?

When you do not wear supportive shoes, the pain of plantar fasciitis might flare-up. Walking or any light exercise becomes impossible. Shoes with an extra soft footbed and arch support reduce the pain and aids in locomotion.

Numerous brands like Birkenstock, Finn Comfort, Aertex Jillian worked harked to give you the best walking experience. Birkenstock is a brand that is loved by the reviewers because of its unique features. Among them, Birkenstock women’s Birko-Flor sandal, Birkenstock Arizona sandals, Mayari are highly notable.

All these sandals provide firm cushioning along with supporting the medial and metatarsal arches.

How Are Birkenstocks Sandals Made?

Birkenstock is a German brand of sandals with a unique production procedure. It was initially famous among the injured soldiers of the Second World War. The shoe is quite comfortable and supports the arches of the foot.

Birkenstock footbed is made of jute, natural cork and latex, and suede. All the material is of high quality and used as the top layer of the sandal footbed. These renewable natural resources come from a sustainable source.

Why Are Birkenstocks So Popular Among People?

Birkenstocks are a world-renowned brand. Sandals produced by this brand has-

Toe bar

This unique feature of the shoe allows you to grip and flex naturally. As a result, circulation is stimulated. This also maintains the balance through regular exercising the leg via walking, light exercises.

Deep heel cup

A deep heel cup keeps the natural padding under the heel secured and provides the best stability.


The Birkenstock sandals feature two different footbeds- soft bed and the regular Birkenstock footbed. So what is the difference between the two?

Most of the features of these two footbeds are the same. But a soft layer of padding between the footbed layers makes the soft bed much worthy of use in plantar fasciitis. This padding makes the footbed softer and shocks absorbent.

All these features are developed by the brand with the time considering the demand of the users.

Do Podiatrists Suggest Birkenstocks?

Do not be astonished if your friend is wearing Birkenstock in your thanksgiving ceremony. It might be a bit awkward but preferred by most users and podiatrists for its orthopedic value. Birkenstocks sandals are a good companion of your feet because-

  • An excellent toe bar allows natural toe flexion and grip.
  • A deep heel cup secures natural heel padding.
  • Distributes weight on the proper bones.
  • Keeps the spine and legs perfectly aligned.
  • Reduces pressure.
  • Responsible for cushioning the feet.
  • Supports the medial and metatarsal arches.
  • Acts as an excellent shock absorber.
  • Deep heel cupping helps to promote proper gait.
  • Supports the weakened muscles of the foot.
  • Extra toe room helps to correct toe alignment.
  • Helps to promote balance.
  • A contoured footbed ensures posture.
  • These sandals are light weight and flexible.

So, is there still confusion why the podiatrists highly recommend Birkenstocks?

Why is Birkenstock Suitable for Arch Support?

If you are searching for a sandal supporting your fallen arch, we would love to recommend Birkenstocks highly. Why? We have our own opinion.

The extra comfortable cork footbed steps up to support your arch. It bears your weight and also gives you a comfortable experience of walking.

Are Birkenstocks Still in Vogue?

After watching the pale design of the sandals, do not draw a line. With times the brand has seamlessly fused both function and functions. Their evolution brought changes in then from being a casual shoe to a high fashion staple. 

Some of the designed sandals of Birkenstock have been declared as the most popular shoes of 2020.

Are Birkenstock Sandals Suitable for long-distance Walking?

Birkenstocks sandals can be your casual foot ware partner. You can perform any daily activities like walking, traveling while wearing these sandals. Moreover, you can also wear them to your office.

However, these sandals are not suitable for hiking, mountain climbing. If I were you, I would still prefer my waterproof sneakers with spikes to serve the purpose of hiking, climbing.

Will Your Birkenstock Sandal Shrink While Wearing, Causing Foot Pain?

Birkenstocks are a love brand for the people suffering from plantar fasciitis. But most people want to know if the sandal will shrink while wearing because of its EVA sole.

Well, yes! Excessive heat might cause the sole to shrink, which compresses the heel and causes pain. But do not worry. This phenomenon is not too common.

Final Thought

Because of its sturdy appearance and features, the Birkenstocks sandals have occupied a space in many people’s shoe cabinet. Now, the time has appeared to answer your question,” are Birkenstocks good for plantar fasciitis?” absolutely yes! We have placed our opinion after many types of research. Now we leave the rest on your personal experience.