At 40, there is still a lot of juice in you. Nevertheless, you still count as an old runner. Still doubt? Keep reading.
The National Library of Medicine conducted a study that highlights the relationship between age and running. The results are indeed eye-opening for runners above 40 years. The findings indicate that past 40, you start to exhibit muscle weakness in calves and ankles.
What does that translate to? Weak-push-offs, shorter strides, reduced power, and ultimately-a slowed pace. The thing is, individuals of advanced age have all the reasons to keep running. If it’s not to keep fit then it’s for fun.
Time for good news. This article takes a detailed look at some of the best running shoes for older runners. As you might guess, these kinds of shoes feature specs that not only deliver comfort but help to boost your energy as well.
If you are in a rush, then take a quick look at our topmost recommendation: Brooks Men’s Ghost 12 Running Shoe. This kick wins the top spot because it offers the best in terms of both comfort and style.
For those reading to the end, let’s dig further in to uncover some wonderful gems.
Best Running Shoes for Older Runners 2020
1. Brooks Men’s Ghost 12 Running Shoe
The need to look good doesn’t fade with age. If this statement rings true to you, then Brooks Men’s Ghost 12 Running Shoe is going to be your favorite companion. The package arrives in several crisscrossing bold colors.
Designed to fit impeccably, Ghost 12’s flamboyant styling is not the only marvelous thing. Its entire construction is a breathable mesh that is well reinforced to offer proper support as well. So yeah, your tender skin is going to remain cool even during the searing summer temperatures.
Now, your biggest problem is weak muscles that are not firing as well as they should. That’s why this kick pops up in massive cushioning engineered in a 3D model for a perfect snug fit. Under the midsole lies a segmented crash pad with a robust shock-absorbing ability so every stride you make, every transition is optimally cushioned.
Other features that set this shoe way above others include BioMoGo and LOFT DNA cushioning, colorful laces, and stability-enhancing mechanics.
- Rubber outsole
- Meshed top fabric
- BioMoGo and DNA Loft proprietary cushioning
- Stability-boosting crash pad
- 3D Fit print
- Lace design
- Flexible to allow for unlimited responsiveness
- Lightweight ultra-first performance
- Generously cushioned to carter to tender feet
- Runs true to size
- 3D-constructed to fit any feet shape
- Breathable and stability-enhancing
- It’s a great shoe with a few issues that vary from one individual to another
Brooks Men’s Ghost 12 Running Shoe boasts of a premium construction that not only caters to comfort but a better fit as well. That is why it ranks high as one of the best running shoes for older men. Its biomechanics are optimally padded to ensure you get the springy feeling that adds some boost to your strides. The pair may feel a little pricier but it’s totally worth it.
2. Saucony Women’s Cohesion 10 Running Shoe
Past 50, your muscles are not as strong anymore. You don’t have the luxury to drag along a heavy shoe. That’s why we would recommend a lighter running sneaker. One reliable choice is Saucony Women’s Cohesion 10 Running Shoe.
Designed for everyday training, Saucony Cohesion 10 prioritizes comfort, flexibility, and support. The padding around the shoe is sufficient yet not too much to make it unnecessarily bulky. The meshed fabric ensures your feet stay cool no matter how many miles you run.
Since you rely a lot on your lower leg, this low-cut sneaker hugs your ankles while still giving them enough room to twist to the maximum. The outsole boasts of a neutral drop (it’s almost zero) with a flexible rubber outsole and a thicker, shock-absorbing midsole.
- Meshed topper
- True to size
- Padded collar and tongue
- Lace design
- Athletic engineering
- Lug sole
- Very much comfortable and breathable
- A wide price range
- Multiple attractive color choices
- Lightweight for ultra-responsive moves
- Fits as expected
- Not ideal for those with extreme pronation problems
There is no doubt older folks will benefit a lot from Saucony Women’s Cohesion 10. This is a superbly rated sneaker design with the comfort of an everyday runner in mind. The kick is breathable, comfortable, lightweight, and supportive. With over 3k ratings on various online marketplaces, we are sure it will move you close to your workout goals.
3. Skechers Go Run Razor 3
Runners prefer Skechers Unisex GOrun Razor 3 for its comfort, responsiveness, and flexibility. This ultra-sporty gear boasts of a soft fabric upper with meshed sections that promote air circulation.
As an old runner, you can benefit greatly from this shoe’s next-level Hyper Burst cushioning. It is so intense so as to absorb as much impact as possible so your tender feet remain at peace. Despite the immense padding, this kick still manages to keep a lightweight feel for smooth feet transitions.
Skechers Go Run Razor 3 also takes care of support and stability through the midfoot strike zone and the heel counter. This further promotes gait efficiency courtesy of the ensuing smooth strides. Thanks to the seamless construction and non-stretch upper, those with neuroma and extreme inflammation can now run around in peace.
- A mix of synthetic and mesh
- Hyper Burst cushioning
- Speed lacing
- Seamless non-stretch upper
- Rubber outsole
- Molded heel counter
- Generously cushioned
- Highly responsive
- Multiple fancy colors
- Lightweight construction
- Enhances stability
- No serious concerns for this pair
Skechers Go Run Razor 3 is a go-to for extreme performance athletes. It’s because the shoe stays true to all its functions. Not only does it look magnificent but it is very lightweight for responsive performance. So far the sneaker is highly preferred by many people and has awesome reviews on sales platforms.
4. Nike Men’s Air Zoom Pegasus 36 Running Shoes
Do you fancy the idea of wearing a shoe that feels like a sock? A shoe that opens you up to unlimited potential without weighing a tone? Here’s a worthy choice- Nike Men’s Air Zoom Pegasus 36.
Pegasus is a product of in-depth research that boasts of a spectacular design for modern men. The meshed top upper is put together seamlessly providing for a non-pinching comfortable shoe. Its eyelet style is one of a kind. The lace pulls away from your feet thus creating more room in the shoe and this avoids rubbing that in turn results in unbearable inflammation.
When it comes to padding, this shoe rocks. It sports a proprietary Cushlon foam in the midsole for impact absorption as well as rebound capability. So as you lift your feet off the ground, the springy comeback makes you spend less energy while running.
Nike Men’s Air Zoom Pegasus features a dynamic Flywire technology. This tech locks your foot on the ground for maximum stability. As an aging person, you might benefit from a little boost in keeping you upright. To ice the top, this shoe pops in so many amazing colors so you can pick something that matches your wardrobe.
- Dynamic Flywire technology
- Solid rubber waffle sole
- Cushlon ST foam midsole
- Seamless inner sleeve
- Lace design
- Flashy appeal
- Durable traction
- A stylish grab for fashion-loving men
- Great forefoot flexibility
- Superior comfort and stability
- Multiple colorful choices
- Fully breathable
- The quality may have dropped slightly for the cheaper models
Nike Men’s Air Zoom Pegasus 36 is a comfortable fashionable shoe for trendy individuals. Coming from a respectable brand, the shoe ticks a lot of boxes for those in need of protection, support, and stability. It’s evidently smashing rating on Amazon and other platforms is a guarantee that you will be able to enjoy your outdoor runs.
5. ASICS Men’s Gel-Venture 7 Trail Running Shoes
ASICS Men’s Gel-Venture 7 gives you the confidence and zeal to hit the trails for your daily training exercises. Made from sturdy yet supple synthetic fabrics, this shoe promises to offer you the support you need while exploring the open outdoors.
It’s amazing to know that this running shoe derives its comfort from premium tech-EVA and GEL. This means the shoe retains a lightweight minimalistic design without losing the comfort factor. EVA is splashed in the midsole to absorb impact and re-energize your strides while GEL absorbs shock in the regions that get beat up the most.
ASICS Men’s Gel-Venture 7 boasts of an additional Ortholite sock liner for proper moisture management. For a proper dynamic fit, this sneaker molds to your feet thus improving arch support as well. So yeah, with this sneaker, you can add so many miles to your training schedule without your weak muscles and calves ever becoming an issue.
- Man-Made fabrics
- Premium Ortholite x-40 sockliner
- Multiple colors
- EVA and Gel cushioning
- Molded design
- Laced upper
- Excellent moisture management
- Designed to mold to your feet for a superb fit
- A colorful minimalist running shoe
- Comfortable in a lightweight package
- Durable, abrasion-resistant rubber
- There seems to be some drop in quality
To give you the extreme comfort you are looking for, most shoes tend to become bulky with an eye-sore design. ASICS Men’s Gel-Venture 7, on the other hand, offers amazing comfort in a sleek lightweight, and supportive package. The best part you don’t even need a lot of bucks to get a pair.
6. New Balance 1080 10 Running Shoe
While the word ‘’best’’ might be subjective when referring to anything, New Balance 1080 10 Running Shoe still deserves that title. This is basically a sturdy piece of sock attached to a super bouncy foam. In other words, this kick lets nothing hold you back from hitting the trails and working towards your workout goals.
The shoe boasts of Fresh Foam padding on the midsole that absorbs high-impact. Combine this feature with the rare Hypoknit technology that offers a dynamic fit and you have yourself a go-to shoe for everyday runs and walks. In other words, this kick can handle long walks and runs while providing both top-level comfort and support.
As a data-driven product, New Balance 1080 10 Running Shoe has a breathable, sock-like top. As someone with potential feet aches, the soft synthetic fabric provides a gentle touch as you work out. The rubber outsole too is one of a kind as it bears lugs that guarantee superb traction even on slippery grounds. There are several colors available for your choosing.
- 3D heel design
- Fresh Foam midsole
- Detailed fabric upper
- Hypoknit upper
- Low top lace sneaker
- Massively padded for comfort and energized strides
- Design to fit any foot shape
- Soft toppers that go easy on your feet
- Trendy design for fashion lovers
- Extremely lightweight and responsive
- Might feel too tight for those with wider feet
New Balance 1080 10 Running Shoe joins a slew of other running shoes for older runners that offer top comfort and joint support. Furthermore, the shoe is soft, lightweight, and extremely flexible so you don’t overtax your feet. Trendy shoe lovers will also find this sneaker to be of an irresistible appeal.
7. Reebok Men’s Floatride Run Fast Shoe
Built for extreme speedsters, Reebok Men’s Floatride Run Fast Shoe is an ultimate grab for cushioned rides. It prides itself on Floatride foam technology that not only offers top-level cushioning but gives you spring-like push for a re-energized stride.
In order to crush your run, this extremely good-looking sneaker carries along very little weight. This allows you to flex to the max. The top fabric is soft, breathable, and responsive to ensure there is no irritation, friction, and any other discomfort that holds you back from achieving your workout goals.
At your age, your ankles and other joints are probably weakening. Reebok Men’s Floatride Run Fast Shoe takes care of them through them stabilizing and foot aligning EVA foam rim. The foam impeccably cradles your feet which improves balance while minimizing any possibility of heel irritation.
- Combines textile and synthetic
- Rubber outsole
- Durable uppers
- Cushioned sole
- Floatride Foam technology
- Lace sneaker
- Cradles the feet for a proper snug fit
- A mind-blowing design
- Extremely breathable
- Advanced foam padding for unmatched shock absorption
- Features ample premium tech and a flashy design at favorable price points
- Nothing significant to break the deal
Reebok Men’s Floatride Run Fast Shoe is designed for fast, long-distance runners. As such, it boasts of sufficient comfort that can meet the needs of older runners as well. But the biggest advantage of this shoe is that it costs a little less than similar models within its category yet it looks great and works pretty well.
What to consider when you buy a Running Shoes for Older Runners – Guide
Picking the right shoes for older runners is quite overwhelming, as you must consider the comfort of your feet amongst all the options. Older runners would need some more cushion, as their feet may have gotten sore from the constant running they engage in for the past years. To keep you on track as an older runner, you should consider these factors in picking the right running shoes.
Get to Know your Level of Pronation
Pronation deals with how much your feet roll from your heel down to your toe. This rolling occurs as your foot strikes a surface. If you notice your foot rolling too much, moving inwards, then you have an overpronation. Overpronation is common amongst people with flat feet or lower arch.
However, if your foot starts rolling outwards very much, then you have overpronation or supination. For a neutral foot, this rolling occurs evenly. Knowing your level of pronation can help you pick the right shoes for those experienced feet.
Know Your Foot Type
Running shoes comes designed in various ways, and those that fit a particular foot type may not suit others. Thus, it would help if you know your foot type and buy the perfect running shoes to get on the track. You can conduct a simple test – the wet test. Get your feet wet, and place them while standing on a “paper bag.” Wait for about 10 seconds, remove, and take a look at your foot imprint. Find out if you have a normal arch, higher or lower arch.
The running terrain
As an older runner, you are sure to run across several surfaces in the past. However, in picking the right shoe, you should consider the recent terrain you run on. Running on the road, you would need trail race shoes that offer sufficient cushion. A padded shoe can help prevent severe injuries and absorb shock. For muddy terrains, get running shoes with sufficient grip.
Choice of Socks
Socks also makes your feet feel comfortable while in those running shoes. Your choice of socks also determines the right running shoe for you. As an older runner who prefers thicker socks, you might go for footwear with some extra space. However, an excellent socks option would provide enough cushion for your toes and heel. Cotton socks can also keep your foot dry and clean. If you don’t feel comfortable with socks, you can skip them altogether.
The distance you run can help you choose the perfect shoes for older runners. Long distances often require footwear with many cushions to keep your feet less fatigued. They can also ensure your feet stay free from sores. Thus, you would be able to run efficiently.
Frequently Asked Questions
What are the most comfortable shoes for older runners?
There are multiple choices and your final pick will depend on your foot condition. So if you suffer from plantar fasciitis, hip, foot, and knee issues, then comfort should come first. Now, in regards to comfort, we can all agree that brands that cut it include Nike, Adidas (particularly the Ultraboost models), Skechers, Reebok, and New Balance.
In particular, shoes that work for most 50+ years old include Saucony Women’s Cohesion 10 Running Shoe, Nike Men’s Air Zoom Pegasus 36 Running Shoes, New Balance Men’s 1080v10 Fresh Foam Running Shoe, Skechers Unisex GOrun Razor 3 Hyper Running Shoe, and ASICS Men’s Gel-Venture 7 Trail Running Shoes.
What causes foot pain among the elderly?
Older individuals are predisposed to feet problems resulting from age, obesity, gender (women experience it more), depression, and other conditions like diabetes, and rheumatoid. If you stand or spend a lot of time on your feet, you are likely to develop feet issues as well. Only the best running shoes with optimal padding can help restore some sanity in your life.
What matters, style, or comfort?
Well, obviously comfort matters. However, no one said the best running shoes for seniors need to be dull and bulky. Currently, companies strive to combine both looks and practicality in a shoe. If you go back to our list, you’ll realize most of them are stylish.
How do you take care of your elderly feet?
Many foot care tips for seniors advocate a slew of measures to help older individuals deal with foot pain. Some of the recommendations include frequent warm water wash, applying a moisturizer, exercising the toes and ankles for a few minutes, wearing absorbent socks, and wearing proper-fitting shoes.
As we age, the ability of our feet to take on so much action diminishes. The joints start to ache and the muscles become weaker. This doesn’t mean you should give up your active lifestyle. By investing in the best running shoes for older runners, you can breathe new life into your feet.
Finding the best shoe should not be a jigsaw puzzle. All you need to do is make your selections based on the condition of your feet. If you want to improve the strength of your feet and calves, then we suggest you look into shoes that offer a barefoot experience.
If you are already developing sensitive issues like neuroma, plantar fasciitis, and rheumatoid, comfort should be at the top of your mind. However, be ready to undergo a lot of trial and error before finally landing on the best running shoes for seniors. Happy shoe hunting!